Why am I tired all the time?

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2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

Cheers!

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

- Red meat

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

13. Don't listen to sad music.

Listen to uplifting music.

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

- Fruits